Besides the obvious tools to looking your best (fitness, nutrition, style…) here are some lesser-known health and beauty tips for silky hair, glowing skin, sparkling teeth and healthy nails.

Hair Treatments

Conditioners, special shampoos and other hair treatments can increase the shine of your hair, help protect it and even repair some damage. But if you’re afraid of the high price tag that often accompanies salon quality products, here are some simple at-home hair remedies that do the trick.

Dull Hair Remedies
Four household products ensure lustrous hair:
1. Lemon juice – mix it with water and rinse for added shine and bounce
2. Baking soda – mix it into your shampoo to eliminate dirt and grease.
3. Beer – after shampooing, rinse hair with flat beer to add body and shine
4. Tea – boil tea leaves and let cool; apply liquid to dry hair and let sit for 20 minutes; rinse with warm water.

Oily Hair Remedies
Two solutions to fight greasy hair:
1. Carrots – boil and mash them and apply to hair; let sit for 15 minutes; wash and rinse
2. Aloe and Lemon – mix ½ teaspoon of aloe and 1 tablespoon of lemon juice with regular shampoo; wash and rinse.

Dry Hair Remedies
Apply a deep conditioning treatment once a week. Work any of the following ingredients through hair; put on a shower cap or wrap with saran wrap; let sit for 20 minutes; wash and rinse.
1. Mayonnaise
2. Olive oil/ baby oil/coconut oil
3. Egg yolk
4. Mashed avocado
5. Mashed banana

Skin Treatments

Forget expensive designer products. Glowing skin is as easy as opening the fridge:

Oily Skin /Acne Remedies
Create a mask or spot treat with any of the following ingredients:
1. Garlic – natural antibacterial properties make garlic a great acne treatment. Press into a paste and apply on acne
2. Honey and apple – mash together, and apply to individual pimples
3. Tomato paste – apply a layer to face and let dry, rinse
4. Cooked oatmeal – apply a layer to face and let dry, rinse
5. Egg yolk – apply a layer to face and let dry, rinse

Dry Skin Remedies
Soft, supple skin is a cinch with any of the following:
1. Almond oil – use as a primer before foundation or as a night moisturizer.
2. Banana – mash and apply to face; let sit for 20 minutes
3. Mayonnaise – apply to face; let sit for 20 minutes

Exfoliating Remedies
Slough off dead skin cells with these simple solutions:
1. Coffee – mix a quarter cup of ground coffee with a tablespoon of salt; rub on face then rinse off.
2. Pineapple – a natural acid exfoliant; puree pineapple and apply to skin; let sit for 20 minutes.

Nail Treatments

Most nail damage is the result of environmental influences (washing dishes, housework, yardwork, etc.), so try to protect your nails from these culprits. But when all else fails, one at-home remedy can rescue dry, brittle nails:

1. Olive oil – olive oil moisturizes nails and softens cuticles without weakening them, preventing hang nails caused by dry skin. Soak nails in olive oil for a few minutes every week.

Tips for Teeth

Teeth discoloration can point the finger at many offenders – ageing, smoking, consuming staining foods and beverages like coffee, red wine, cola, and blueberries. So it’s inevitable that many turn to teeth whitening to restore those that were once pearly.
You have your pick of expensive teeth whitening procedures and over-the-counter chemical treatments, but for a more natural solution, try making a paste of the following ingredients:
1. Strawberries – they contain malic acid, which acts as a mild astringent when mixed with baking soda or powder
2. Lemon juice and salt – lemon juice also contains acid
3. Apple cider vinegar and baking soda
4. Orange peel and bay leaves

You can find even more beauty tips in this complete health and beauty guide.

26 Essential Beauty Tips, Secrets, and Home Remedies is a post from: Natural Medicine Guru - Alternative Medicine, Beauty & Lifestyle Tips.

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Health and Beauty are closely related. One cannot expect to be beautiful without working on maintaining good health, and vice versa. Health means having a body that works efficiently; and beauty is the outward manifestation of good health.

Poor health can be visible and therefore affects your beauty, or the way you appear to others. Some obvious outward signs of poor health and beauty are dark circles around the eyes, obesity, acne, hair loss and dry skin. Some less obvious signs are white fingernails or white dots on fingernails, creases between the eyes, brittle hair and dandruff.

These signs prove the relationship between health and beauty. They could be indicating an underlying condition. For example, dark circles under the eyes could indicate liver toxicity, thyroid or kidney problems. White bands near the fingertips or white dots on fingernails could indicate poor circulation, and even heart diseases. Horizontal ridges on nails could indicate poor absorption of proteins and vitamins. Inability to lose weight could indicate improper eating habits, genetic links and a host of medical conditions.

Here are some health and beauty tips:

• Drinking plenty of water for health and beauty is something that cannot be underestimated. Although a general rule of thumb is drinking 8 glasses of water a day, the amount varies from person to person.

• For perfect health and beauty, you must incorporate 30 minutes of exercise 3 to 5 times a week. A sedentary lifestyle can lead to obesity.

• Your lifestyle and eating habits play a very important role in maintaining health and beauty. Eat a healthy balanced diet, and avoid smoking and too much alcohol.

• Deal with stress. Research has shown that music helps you relax and alleviate stress.

• Health and beauty spas help you relax and have an invigorating effect physically and mentally.

Find a health professional near you at www.hbconnection.com- the only health and beauty search engine!

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Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of difficulty. The higher level of proficiency the harder the poses or asanas will become. There are many yoga poses or asanas that are known by both skilled yoga experts and those who have never practiced yoga. Some yoga poses and asanas have become popular because of their depiction in books, TV and movies. Today we will be discussing some of the most common yoga poses or asanas and what they entail.

There are a few yoga poses or asanas that are practiced in every beginner’s class. The first of these yoga poses in the child’s pose. This is known as a resting pose. It is one of many yoga poses or asanas that can be used outside of a yoga class to help release any stress or anxiety you may be experiencing. Another of the common beginning yoga poses or asanas is the cobra pose. This pose is simply a basic backbend. It is one of the many yoga poses or asanas used at a basic level to exhibit the level of strength and flexibility any one person may have.

The mountain pose is one of the most important yoga poses or asanas. This is because it is the foundation of every standing pose in any form of yoga being practiced. The downward facing dog is perhaps the most recognized of the yoga poses or asanas by both those who practice yoga and those who don’t. This yoga pose is done multiple times through a yoga session. It is classified as both a transitional and resting position. One of the yoga poses or asanas that promotes rest and rejuvenation is the cobra pose. The cobra pose is almost always done at the end of a yoga session.

One of the more common advanced yoga poses or asanas is the boat pose. This pose requires a great deal of core strength, which is why it is best utilized at an advanced level. The boat pose is one of many yoga poses or asanas that helps with digestion, and reduction of stress. Of all the yoga poses or asanas that are recognized by everybody, the mountain pose is by far the most recognizable. This pose is most commonly used in between poses to regain your center and breathing. It helps in tightening your abdomen and building a strong lower back.

Another of the common yoga poses or asanas used when transitioning poses is the staff pose. The staff pose is a sitting pose that is used when moving from a sitting pose to a standing pose. The staff pose is known to improve posture, strengthen back and should muscles and helps in expanding your chest. These are just a few of the most common yoga poses or asanas.

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There are different kinds of health benefits of yoga. Usually, the benefits received from a type of yoga depend on the kind of yoga a person is practicing. One of the kinds of yoga that is gaining in popularity thanks to its health benefits is laughter yoga.

It is said that children laugh around 400 times each day. Anybody who has been around children know they are typically carefree and full of energy. On the other hand, studies have shown that adults laugh only about 15 times a day on average.

Because adults must deal with more stress, it is understandable that they laugh less. However, one of the key points of laughter yoga is that the more a person laughs, the better they will be able to reduce the stress they feel.

In addition to reducing stress, laughter yoga is also said to be able to boost a person’s immune system, strengthen his or her heart and improve overall circulation. A person who wants to try out this kind of yoga to improve his or her health can try the following:

* Find a class – Laughter yoga is usually most effective when it is done as part of a group, rather than a person doing it on her own. Because laughter yoga includes more than just laughing, an experienced yogi can help a person get the most health benefits.
* Get ready – Just like any other form of yoga, a person who hopes to truly be able to receive some health benefits of yoga that focuses on laughing must be able to take the time to warm up. When warming up, a person should clap twice, saying “Ho, Ho.” Then, he or she should clap three times while saying, “Ha, Ha, Ha.”
* Breathing is important – Breathing is important in any kind of yoga. In laugh yoga, a person can breathe deeply by drawing in a large breath through his or her nose that immerses his or her lungs. Hold the breath for about 10 seconds, and then slowly exhale. Pay attention to the way the air leaves the lungs. This process should be repeated three times.
* Laugh – This is easier said than done. The fact is that a person who is not comfortable acting “silly” in a group may need some time to get used to this kind of yoga. The best way to get used to doing this yoga is to realize that everybody else looks just as silly. A person should start the laughing by raising his or her arms in the air and laughing heartily as he or she throws his or head back. Use the other people in the group. People can shake hands, nod, wave and laugh at each other.
* Learn to laugh silently – Laugh yoga does not simply focus on the noises a person makes. Rather, it focuses on the way a body functions as it laughs. Laughing silently can allow a person to get a good abdominal workout, It can also allow a person to work out his or her facial muscles.

If a person has participated in yoga for years, he or she must remember that laughing yoga does not replace all of the health benefits of yoga that has been previously been practiced. A person who is looking to stay flexible will likely want to continue to do other types of yoga.

Reducing Stress and More With Laughter Yoga – Health Benefits of Yoga is a post from: Natural Medicine Guru - Alternative Medicine, Beauty & Lifestyle Tips.

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Homeopathic remedies were founded in the early 19th Century in Europe. Homeopathy is based on the ancient law of seminars: This law of like vs. like means that the same substances that cause illness will ameliorate illness when given in very tiny small doses. Vaccines work by these principles today.

Homeopathic remedies work by giving serially diluted solutions or pellets from all natural sources. These dilutions are given at the smallest possible doses to produce a positive response in the patient. Homeopathic remedies were originally developed by naturopathic pharmacists and physicians. These remedies can be used by all ages of people with no side effects. Supervision of the doses of these remedies must be done by licensed medical practitioners who have taken extensive board certified training in homeopathy. Homeopathic remedies can also be used safely and effectively in animals as well as dogs, cats, horses, birds, snakes and more. In emergency situations allergic reactions can be eliminated in 1-2 doses. Most symptoms of cold and flu, gastro intestinal upset, blood sugar issues, even pain can be stopped in 24-48 hours. Homeopathic remedies are usually consumed about 20 minutes before or after eating or drinking so chemicals from food do not interfere with absorption rates. As said these remedies are made of pellets or in dilute solutions and are absorbed (by energy) through mucous membranes such as mouth cells or on the skin. These remedies do not mask symptoms but aide in the body healing itself. They are used widely in England, France, Germany, Switzerland and India. These remedies all carry very specific vibrational frequencies that are very peculiar to each remedy and each dilution of each remedy.

Homeopathic remedies have vibrations similar or the same as the north and south ends of a magnet. When a north pole is placed in proximity to the North Pole magnet repulsion will occur. When you get repulsion of energy you then get frequencies that have nearly the same energy. So the equal energy of a healing substance will repel an equal energy of a toxin. Viewing this methodology in the same light as vibrational medicine makes homeopathic remedies are very effective when used properly.

Deepak Chopra once said, “the world of medicine 100 years from now will not be the domain of the surgical center or hospital. It will be the domain of the Energy Medicine Practitioner”. This realm of homeopathic remedies is an integral part of that future of medicine. Homeopathic remedies are nothing more that the admission of subtle energy frequencies passed onto the body’s cells from compounds in the remedies.

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Before we dwell upon various ways and methods of getting rid of acne, we need to understand what they are and how they are caused. Although all factors and causes of acne are yet to be ascertained and understood, the most well known cause of acne is the secretion of an oily substance which promotes hair growth and keeps it healthy. This oily substance keeps hair and skin soft, so the secretion is not without a reason. This oily substance is also called Sebum. Sebum is produce din a human body in large quantities during adolescence.

Although sebum in itself is not harmful, it comes in contact with dust particles and tends to block hair follicles. These hair follicles thus blocked turn into acne lesions. Apart form this, since sebum is an oily substance it forms a conducive environment in the acne lesion thus formed for bacterial growth. The bacterium thus grows into what we normally call a Pimple.

Effective Acne Treatments

Acne treatments are varied and wide spread. Probably my grandmother will suggest a cure and your grandmother would suggest another and both might work effectively or neither might. This essentially implies that acne treatments go a long way back, probably to the beginning of civilization and none of them are concrete.

Acne treatments depend on various factors like skin type, environment, hygiene and of course the primary cause of acne. However, people suffering from acne have a common symptom, they keep worrying about them incessantly. Let alone treatment, they worry about scars that may come up after they are treated. Be assured, the scars go away all by themselves after proper treatment has been done.

With a plethora of acne treatment products available across the globe, it is not so difficult to choose the right one. Dermatologists across the globe have also developed ways of healing scars that do not go away automatically. Some procedures like dermabrasion, microdermabrasion are popular where the external layer of the skin is removed using lasers.

Acne treatment can be very simple. Before acne take over and run amok, it is necessary that we take some preventive care to reduce the chances of acne.

We could begin with cleansing the face. Cleaning and washing the face removes only the surface dirt and does not remove any dirt accumulated in hair follicles filled with sebum. Cleansing the face is important so to prevent further accumulation. While cleaning the face, make sure never to

1. Scrub: Scrubbing will only worsen the acne situation.

2. Over-wash: Washing too often upsets the pH balance resulting in dry skin.

3. Use strong soaps: Strong and harsh soaps remove the oil, thus misbalancing your skin configuration.

4. Use heavy make up: Oil content in heavy makeup clogs skin pores which will increment the acne problem.

The next best option to maintain a healthy and glowing skin is to have proper diet and exercise regularly. Diets should be full of fruits and vegetables and other nutritious food. Avoiding oily food and fattening food is recommended. Exercising regularly helps maintain the water balance in the skin. Exercise also helps control stress level helping maintain a hormonal balance in the body. It is however, very important to remember that drinking lots of water, while exercising or otherwise is very essential to the body and helps the skin heal fast.

Sleep is another essential factor that contributes towards health and acne treatment. Sleep removes stress and thus the body’s hormonal balance does not get disturbed. A minimum of eight hours is recommended.

Acne treatment is a wide ranges science. However, traditional treatments of acne are basically oral and topical. Topical creams like Retin-A, benzoyl peroxide and salicylic acid help open up pores and prevent development of blackheads and whiteheads. Exfoliation procedures are also available and help in reduction of discolored pigmentation.

For adults, oral antibiotics are a preferred form of acne treatment. Tetracycline family based antibiotics can help reduce bacteria on the skin, thus fighting inflammation to prevent redness of skin.

Although acne treatments are wide and varied, localized treatments are available and the most effective since these acne treatments are formulated as per the local environmental conditions and effects.

Despite all kinds of acne treatments available, naturopathic treatments are recommended to be the best.

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Naturopathic experts highly recommend colon cleansing as a way to help clear up any eczema flare ups, lower blood sugar readings, clear up sinuses, give you more energy and help you to sleep better at night. Colon cleansing is a natural eczema remedy that you should seriously consider rather than depend on topical corticosteroids every time you have a flare up.

An unhealthy diet results in toxin build up in your body. Unhealthy food includes fast food, highly processed food with preservatives or fried food. When you eat these excessively, the overload can seriously impact your body’s ability to eliminate waste. Naturopathic experts say that an internal toxic build up results in problems that you observe externally on your skin. Colon cleansing can help remove the toxins and waste, and assist you in your recovery to healthy skin.

For colon cleansing, you can try using herbs. Traditionally herbs such as Aloe leaf, Senna, Cascara Sagrada, ginger and Cayenne pepper have been used. Some of the plants that have been traditionally used include barberry, fennel and garlic. These herbs and plants can eliminate impurities from your body by promoting proper bowel movement.

If you suffer from severe eczema, you may wish to purchase some colon cleansing herbal recipes from health stores. These recipes can be a lot easier than creating your own colon cleansing recipe for natural eczema relief. However, regardless of what you choose to use, you need to make sure that you follow the instructions carefully so that you do not become dehydrated and to minimize any side effects.

You would find that probiotics are also included in the numerous colon cleansing programs and packages. Probiotics are known to increase the number of good bacteria that live in your digestive system, while helping them to flourish and fight the bad bacteria. Some studies show that when you use probiotics over an extended period, you can experience better skin.

Another form of natural eczema remedy is to simply increase your fiber intake. Consuming more fiber aids in easier bowel movements and this helps you in the removal of waste and toxins from your body. For breakfast, consume such foods as wheat germ, oat bran or rice bran cereals and for all meals include plenty of fruits and vegetables. You should get between 20 to 30 grams of fiber each day.

Lastly, an important part of getting a natural eczema remedy is to drink at least 8 glasses of filtered water everyday. This helps you to help flush out the toxins. It is best that you drink filtered water rather than water right out of your tap. You need water that is as pure as possible. Distilled water would of course be great as well!

Natural Eczema Remedy Through Colon Cleansing is a post from: Natural Medicine Guru - Alternative Medicine, Beauty & Lifestyle Tips.

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Oh stop blushing. We’re not asking you to run through the streets in your birthday suit or attend a business meeting sans clothes. But we all have times when we want to look our best in the buff. While some of us are blessed with blemish-free, wrinkle-free and jiggle-free skin, the reality is nobody is absolutely perfect. So, we need products. Thankfully there are lots of them out there, although not all are created equally. Here’s a roundup of quality cosmetics, lotions and potions to get your skin and body in tip-top shape for when the lights go out-or stay on.

Sex appeal has a lot to do with sense of smell and touch. Start things off right with sexy skin. You’ll feel as sweet as sugar (and possible taste as good, too) with the Age Defying Body Buff(.95) from Zia Natural Skincare. Spread the honey and brown sugar scrub over your skin, leaving your body tastily smooth.

Most of us have indulged in too much sun at one point in our lives. While we’d like to consider it a lesson learned, we may have some sun damage on our “decollete” to remind us of our past sun-worshiping sins. The Sea Tonic Bust Gel (.50) by Phytomer soothes and tones the skin of the decollete, instantly firming and contouring the bust. What’s more, iridescent bubbles create an enticing shimmer, perfect for candlelight.

Get a flawless complexion without worrying about a meltdown. Amazing Base(), the all-in-one foundation, powder, concealer and sunscreen by Jane Iredale provides unsurpassed coverage and staying power and actually helps improve the skin with titanium dioxide and zinc oxide, which act as anti-inflammatories.

The French have such polite names for body parts. Whip your derriere in shape with Victoria’s Secret’s Cellulite Rx Lipotherm Contouring Cream (). The powerful agents in this firming cream smooths and actively slims the skin, leaving your delicate derriere smoother and sensually contoured.

Make your skin irresistible to touch with the Hydra System Rich Delicate Body Cream(6.50) from Vie. Drape your skin with this silky velvet cream and you’ll never spend another night alone. Not to be overlooked, your hair should send the right message. Go for the tousled bedhead with ISO Nexture(.99). With one treatment you’ll have soft, sexy waves that can last up to 20 shampoos.

Video presents herbal cosmetics and beauty therapy from Kerala India. Get more info from www.indiavideo.org Video by www.invismultimedia.com

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Think about it, how many various remedies have you tried when it comes to exercise programs and medications to relieve back pain. Citizens within the western world, tend to put too much reliance upon anti-inflammatory types of medication, which may or may not help in relieving back pain. The same people might also take various painkillers to hide the discomfort they are feeling. However, there are some alternatives and that is exercise.

In the beginning, yoga was a Hindu spiritual practice. It is designed as a series of healing exercises that work to promote the health of both the mind and the body. Hindus often used a beginner form of yoga known as viniyoga. This form of yoga is extremely easy to learn and use, and helps heal in a therapeutic method.

The combination of breathing and movement techniques make viniyoga the perfect exercise for those looking to treat pain within the back and neck. This form of exercise also works to improve muscle strength and posture, as well as promoting overall alignment. If you are a beginner in the world of yoga, you should first speak with an instructor that is certified in the areas of yoga, to help you implement a program that will work specifically for you.

Reducing the amount of tension, thus helping manage pain within the back, is the belief that yoga is based upon. Not every instance of back pain is related to stress, in fact, many spasms within the muscles and injuries cause back pain as well. However, those practicing yoga, hold the belief that by using these techniques and dealing with the back pain through exercises, you can help decrease the amount of time needed for recovery.

Many people suffer from intense pain caused by some sort of injury. This is particularly true if the injury is related to the discs. Treatment and movement both become difficult with this type of back pain; therefore, doctors generally recommend bed rest and medicines to deal with the problem. However, through various research it has been proven that putting a patient on bed rest, may aggravate back issues instead of helping it, due to the inability to stretch as needed. Essentially, when you stretch the spine, as in with yoga, you are creating additional space, releasing pressure caused by an injury.

By combining exercising with breathing techniques, such as with viniyoga, you are improving your back, without placing any further strength on it. Yoga also focuses on the mind, allowing the pain sufferer to benefit from awareness, further giving them control over the pain. Yoga also works to improve posture and create a comfort zone while in the proper posture, eliminating and lessening pain within the back.

When practicing yoga, each pose is experienced between 5 to 60 seconds. There are various levels of difficulty, but the student should always be physically comfortable, while performing the exercise. This comfort level, will determine how long you should be holding the yoga poses. Furthermore, you should find a soft spot, to practice yoga. A mat that is supportive and soft should be used. As you exercise, you are stretching some muscles and loosening others. The yoga experienced is completely involved in the stretching aspect. Tension is often release and blood flow is increased, which means your muscles are getting added nourishment, ultimately creating and training a healthy body.

If you are a beginner, you should be performing only beginner’s exercises. Several great exercises are perfect for those suffering from lower back pain. With one exercise, you lay on the floor, face down. Then, with palms down, stretch the arms straight up. Moving something like a snake and starting with the nose, breathe in and begin to arch the back. Keep arching as far as you can. At your stopping point, take a breath deeply, then hold that position for at least 60 seconds, longer if possible. Do not hold your breath; it is important to remember this.

At some point in their lifetime, almost 80% of American citizens will experience some form of back pain. You should open your mind and consider a gentle exercise, such as yoga, which is non-evasive, as a method to relieve pain; it is certainly worth a shot.

Relieve Back Pain With Yoga is a post from: Natural Medicine Guru - Alternative Medicine, Beauty & Lifestyle Tips.

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Is Yoga meditation practical in nature or theory? Can someone in university study Yoga, and know about Yoga or see the benefits? Can reading a good book make us experienced at Yoga?

This is an interesting topic; after all, to succeed in many fields, to pass that course, you need to be graded. You need grades to achieve becoming an accountant, lawyer, etc. However, is this same with Yoga meditation?

Yoga meditation however, can not be viewed in such a light. Whereas in life we learn that education is a key to success in whatever we choose to do, in Yoga this is far from the case.

Whether you are simply meditating or doing Yoga meditation, the key to success is practice. Often we may neglect such points. We may feel that we need every Yoga or meditation book to help us on our journey. Though these help, books of Yoga on a bookshelf don’t give you the skill. And this is same whether that is Yoga meditation or becoming an accountant.

Yoga is about finding that spiritual aspect in a practical way, and this only happens with practice. If you hold to the position that reincarnation exists, then you know that some things may take many life times to master.

Yoga meditation is in similar view with reincarnation. Achieving bliss, the highest consciousness, and seeing past the illusion of Maya is something that can take many lifetimes.

This may make you think that there is no point, if it is going to take many lifetimes, however, that is not the case. The best time to begin is now, if you have not done so already. Yoga offers many benefits, and not just spiritual, though that is the aim of practicing Yoga for many.

Yoga is practical, and one which requires consistent effort. Though the first few times of doing Yoga may seem complicated and new, over time you will get more experienced, and experience the benefits that Yoga gives.

Many people buy books on Yoga, yet so few will ever pick up that book, and sit down and participate. Participation is the key to success with Yoga. And success is another misconception, as success is a constant thing, and not a destination.

Beginning Yoga for yourself can be a simple process. I have found that first getting experience with meditation did help. It allowed the Yoga meditation periods to be more fulfilling. Though you can start Yoga from any age, any place with some peace and quiet.

You can start with one pose and then from there as you gain more experience do more, until you are flexible and balanced in mind, body, and soul.

Is Yoga Meditation Practical or Theory? is a post from: Natural Medicine Guru - Alternative Medicine, Beauty & Lifestyle Tips.

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